Earlier This Week

Bored of Protein Shakes? These Recipes Are Just For You

Bored of Protein Shakes? These Recipes Are Just For You

Switch up your usual shake for one of these five…

5 Minutes With… Hannah Tapping Upton – UKBFF Bikini Competitor

5 Minutes With… Hannah Tapping Upton – UKBFF Bikini Competitor

See what a bikini competitor eats in a day…

GLOW Hard or Go Home: The Netflix Series You’ll Be Binging On This Summer
5 Places to Get Jeans for Girls with a Booty That Won’t Quit

5 Places to Get Jeans for Girls with a Booty That Won’t Quit

We know the struggle of finding good jeans, so we run through our absolute favorites…

Make It, Don’t Fake It. The Ultimate Butt Workout for 2017

Make It, Don’t Fake It. The Ultimate Butt Workout for 2017

The exclusive & FREE guide to a round, peachy VS model a$$ >>

What 10 Guys Think About Talking to Girls At the Gym

What 10 Guys Think About Talking to Girls At the Gym

We asked ten guys to give us their truthful, bare bones opinion on whether it’s a good idea to approach girls in the gym.

Reebok Pump Supreme ‘Rilla’ Collection

Reebok Pump Supreme ‘Rilla’ Collection

This month Reebok presents the Pump Supreme ‘Rilla’ Collection, as part of their SS’17 pack.

If You’re Not Doing This, You’re Not In Control

If You’re Not Doing This, You’re Not In Control

Treat your mind like a muscle and train it every day

Gymshark x Nikki Blackketter – See The Full Collection Here In Detail

Gymshark x Nikki Blackketter – See The Full Collection Here In Detail

Take an exclusive look at the Gymshark collection everyone is talking about… 👀

Breast Implants & Weight Lifting – What Should/Shouldn’t You Do?

Breast Implants & Weight Lifting – What Should/Shouldn’t You Do?

Under muscle? Weights? Size? We cover everything you need to know.

How Did Gal Gadot Go From Thin to Fierce? See How Wonder Woman Got Her Muscle…

How Did Gal Gadot Go From Thin to Fierce? See How Wonder Woman Got Her Muscle…

See the new Wonder Woman’s training/diet plan and what she has to say to haters…

7 Insider Secrets From the World of Fitness Modelling

7 Insider Secrets From the World of Fitness Modelling

Guess what they all have in common? It’s probably not what you think!

Why Does Low Carb Only Work For Your Friends? Science Has The Answers

Why Does Low Carb Only Work For Your Friends? Science Has The Answers

Ever wondered why keto doesn’t work for you? Here’s the cold hard facts on why it only works for some.

Guess Which Shoe Is Taking the Fashion Scene by Storm? Move Aside Stan Smith…

Guess Which Shoe Is Taking the Fashion Scene by Storm? Move Aside Stan Smith…

This is the shoe you’ll be wearing all summer long.

Sweaty Betty to Bar Ready… Post-Workout Beauty In 10 Minutes!

Sweaty Betty to Bar Ready… Post-Workout Beauty In 10 Minutes!

Beat yo’ beetroot face in less than ten minutes… You’re welcome.

Wuurk It: 3 Hip-Hop Gym Playlists for 2017 (Spotify)

Wuurk It: 3 Hip-Hop Gym Playlists for 2017 (Spotify)

Turn these all the way up and smash your next sweat session.

Fitbit Charge 2: Is It For You? We Put The Tracker Through Its Paces…

Fitbit Charge 2: Is It For You? We Put The Tracker Through Its Paces…

We explore the Fitbit Charge 2 in detail to see the pros and cons of using this tracker in the gym…

5 Easy & Delicious Cottage Cheese Desserts For Bodybuilding

5 Easy & Delicious Cottage Cheese Desserts For Bodybuilding

Ditch the basic curds and enjoy your cottage cheese like a pro.

Gym Hacks for Girls – An Easier Workout (and Life)

Gym Hacks for Girls – An Easier Workout (and Life)

These 10 tips and tricks will make your life a hell of a lot easier when it comes to the gym.

Jo Loves… Green Orange & Coriander

Jo Loves… Green Orange & Coriander

Share this one with your other half…

5 Simple & Quick Ways to Ditch Sore Muscles

5 Simple & Quick Ways to Ditch Sore Muscles

Avoid the John Wayne walk with these unlikely ways to avoid those DOMS.

Shopping List: Part 1 – Protein Edition

Shopping List: Part 1 – Protein Edition

Take this to the supermarket for speedy protein buying… No more pre-cooked chicken!

Girls Only: Essential Supplements for Weight Loss

Girls Only: Essential Supplements for Weight Loss

Shhh… we share the secret of supplements for girls who train to maximise fat burning and recovery time!

In Pursuit of Protein: A Guide For Girls

In Pursuit of Protein: A Guide For Girls

Your ultimate starter guide to all things protein; this is the place to start if you’re considering a shake or supplement.

A Beginners Guide to the Gym (Girls Only)

A Beginners Guide to the Gym (Girls Only)

The 5 simple & unknown things that will help you to start your fitness journey.

Essential Footwear & Good Trainers For Running: The Only 4 Pairs You’ll Ever Need 

Essential Footwear & Good Trainers For Running: The Only 4 Pairs You’ll Ever Need 

See which surprising pairs we chose, the top runner will come as a shock to most!