Have you ever looked at the lumpy curdles of cottage cheese and thought eww, how am I meant to eat that?
Well, you’re not alone, CC has been grossing out bodybuilders worldwide since it’s inception (probably). Sure, you can take the straight-forward route of just eating it as it comes, but where’s the fun in that?!
Whether you’re planning on stripping body fat, building muscle or just maintaining your physique, protein is where its at. And, the reason why cottage cheese edges out your standard chicken breast or whey shake – one word. Casein.
The Affleck brother that no-one remembers? Wait, no.
This specific type of protein is slow digesting, meaning it will stop the loss of muscle during sleep, whilst simultaneously helping with recovery.
THE GOOD STUFF
Fancy a naughty late night snack?
Choose one of our easy and lightning fast ways of having cottage cheese that don’t involve choking it down cold before bed to get that sweet, sweet casein…
Ingredients: Cottage Cheese – Banana – Raspberries – Granola – Peanut Butter
Ingredients: Cottage Cheese – Banana – Coco-pops – Peanut Butter
High Protein PB & J
Ingredients: Cottage Cheese – Raspberry Jam – Peanut Butter
Post-Workout Chocolate Pudding
Ingredients: Cheese – Coconut Milk – Honey – Vanilla – Cacao/Cocoa Powder
Ingredients: Cottage Cheese (blended) – Sweetener – Cocoa Powder Coconut Oil – Dark Chocolate Chips