Category: Fitness

5 Minutes With… Hannah Tapping Upton – UKBFF Bikini Competitor

5 Minutes With… Hannah Tapping Upton – UKBFF Bikini Competitor

See what a bikini competitor eats in a day…

Make It, Don’t Fake It. The Ultimate Butt Workout for 2017

Make It, Don’t Fake It. The Ultimate Butt Workout for 2017

The exclusive & FREE guide to a round, peachy VS model a$$ >>

Reebok Pump Supreme ‘Rilla’ Collection

Reebok Pump Supreme ‘Rilla’ Collection

This month Reebok presents the Pump Supreme ‘Rilla’ Collection, as part of their SS’17 pack.

Gymshark x Nikki Blackketter – See The Full Collection Here In Detail

Gymshark x Nikki Blackketter – See The Full Collection Here In Detail

Take an exclusive look at the Gymshark collection everyone is talking about… 👀

How Did Gal Gadot Go From Thin to Fierce? See How Wonder Woman Got Her Muscle…

How Did Gal Gadot Go From Thin to Fierce? See How Wonder Woman Got Her Muscle…

See the new Wonder Woman’s training/diet plan and what she has to say to haters…

7 Insider Secrets From the World of Fitness Modelling

7 Insider Secrets From the World of Fitness Modelling

Guess what they all have in common? It’s probably not what you think!

Why Does Low Carb Only Work For Your Friends? Science Has The Answers

Why Does Low Carb Only Work For Your Friends? Science Has The Answers

Ever wondered why keto doesn’t work for you? Here’s the cold hard facts on why it only works for some.

Fitbit Charge 2: Is It For You? We Put The Tracker Through Its Paces…

Fitbit Charge 2: Is It For You? We Put The Tracker Through Its Paces…

We explore the Fitbit Charge 2 in detail to see the pros and cons of using this tracker in the gym…

Gym Hacks for Girls – An Easier Workout (and Life)

Gym Hacks for Girls – An Easier Workout (and Life)

These 10 tips and tricks will make your life a hell of a lot easier when it comes to the gym.

5 Simple & Quick Ways to Ditch Sore Muscles

5 Simple & Quick Ways to Ditch Sore Muscles

Avoid the John Wayne walk with these unlikely ways to avoid those DOMS.

Girls Only: Essential Supplements for Weight Loss

Girls Only: Essential Supplements for Weight Loss

Shhh… we share the secret of supplements for girls who train to maximise fat burning and recovery time!

In Pursuit of Protein: A Guide For Girls

In Pursuit of Protein: A Guide For Girls

Your ultimate starter guide to all things protein; this is the place to start if you’re considering a shake or supplement.

A Beginners Guide to the Gym (Girls Only)

A Beginners Guide to the Gym (Girls Only)

The 5 simple & unknown things that will help you to start your fitness journey.

Essential Footwear & Good Trainers For Running: The Only 4 Pairs You’ll Ever Need 

Essential Footwear & Good Trainers For Running: The Only 4 Pairs You’ll Ever Need 

See which surprising pairs we chose, the top runner will come as a shock to most!