How many times have you walked into the gym and thought, crap what’s the plan here?
With this easy to follow guide, you’ll have a booty to rival Nikki Blackketter and Jen Selter in no time! I’ve seen my bum grow by 3 inches in less than 6 months by following this plan – it’s something I’ve worked on through trial and error over the past few years, as I wanted to grow my glutes without building my legs too much…
This is the perfect in-between plan for those that desire strong and sexy legs, with an ass that would make a certain Jenner jealous. Warning: may lead to undesirable attention!
We’ve added in recommended weight to use, but don’t worry if this seems too heavy – choose a weight that feels comfortable to start and work your way up.
A BEGINNERS GUIDE TO BUILDING AN ENVIABLE ASS
Get the PDF version for FREE here:
Pro tip: Keep this on your homescreen or save to your images for a quick and easy plan that you can refer back to within your workout.
Happy squatting! For all the ladies out there what’s your favourite exercise for building your behind?